Health benefits of cycling

Celis Morales2017association showed, with a prospective cohort study, a strong protective association of cycling commuting for all-cause, CVD, and cancer incidence/mortality. For all-cause mortality, the Hazard ratio is 0.59 (0.42 to 0.83).

Cycling’s Recommended Minimum Daily Allowance. Do you ride your bike enough to maintain good health? points out that cycling doesn’t take any time away because every minute of cycling is a minute of beneficial exercise.

• https://www.theguardian.com/uk-news/2024/mar/08/health-gains-of-low-traffic-schemes-up-to-100-times-greater-than-costs-study-finds